About

I’ve been living with type 1 diabetes since 1999. Throughout my childhood and teen years, I struggled with my acceptance of diabetes which greatly impacted my management. I felt isolated and angry with my diagnosis.

After hitting a rock bottom in 2017, I started on a health journey. After 20 years of being diagnosed with diabetes, how had I still not figured it out?

As it turns out, there was a lot more to diabetes than just counting carbs. After finding success in my own journey, I wanted to help others do the same. I learned all I could about nutrition, exercise, sleep, and stress. I became a Certified Health Coach. I earned my Master’s degree in Nutrition and Food Science. I became a Registered Dietitian and Certified Personal Trainer. I learned about the mental barriers that stand in the way of us becoming our best selves.

Now I work as a health coach and empower people with type 1 diabetes live happy, healthy, and active lives. Through education, support, and community, my programs and resources have transformed hundreds of lives. I’m beyond grateful to do this work!!