It’s time to live your best life!
Diabetes sucks. I’m here to help.
For years, I’ve been helping T1Ds and parents of T1Ds step towards a happier and healthier life. 1:1 coaching offers an in-depth and individualized program built just for you and your goals. Past clients have received support in:
Achieving time-in-range and A1C goals
Meal planning and prepping
Increasing carb intake
Interpreting CGM graphs and identifying root causes
Creating sustainable healthy habits
Improving relationship with food, diabetes, and exercise
Building muscle/fat loss
Preparing for life events (pregnancy, college, etc.)
Optimizing technology
Mastering mindset work (fear of lows, carbs, highs, insulin)
and more!
“After every session I felt encouraged and empowered. Meg provided me a space to be myself and share my experiences with her. I always felt heard and that our sessions were focused on both a high level education but also a deeper dive into my individual needs and struggles with T1D. She has truly changed my life.”
-Amanda M., 1:1 client
What is coaching?
My coaching programs provide education and an action-oriented approach to holistic diabetes management. I meet you where you are— whether you’re newly diagnosed or 20 years in— and give you the knowledge, support, tools, inspiration, motivation, and accountability to help you on your journey.
From nutrition (beyond just carbs) to insulin, technology, exercise, and more, coaching takes a zoomed-out view of management so you can overcome obstacles and live life with happier sugars and less stress.
Diabetes coaching does not replace professional medical advice and treatment. Always consult with your healthcare provider before making any changes to your diabetes management plan.
The heart of the program is our 6 x 1:1 sessions via zoom designed to deep-dive into topics and breakthrough mental blocks. You may also receive supplementary resources including pre-recorded modules, worksheets, recipes, workouts, and more depending on your goals.
My programs are focused on increasing confidence and building long-term sustainability. My ultimate goal is for you to feel like you’re living your life to the fullest with T1D!
1:1 coaching is open to T1Ds and parents of T1Ds. All genders, ages, diagnosis lengths, and technologies are welcome.
“Before working with Meg I barely saw numbers above 50% time in range. When I did have the miracle >70% TIR, it felt like a fluke that I couldn't reproduce. Now, I've had consecutive days with >90% TIR and it feels intentional and strategic. She's helped me think systematically with my T1D strategies and trust my intuition and experience.”
-Stefano S.., 1:1 client
How does it work?
Fill out a short application to ensure you qualify for coaching! I want to make sure first and foremost that working together will be valuable to you. You will receive an email within 24 hours of submitting an application.
2. Chat with me!
If you qualify for coaching, we will hop on a quick 20-minute zoom call to make sure we’re a good fit and hear more about your journey and goals! This call is free and you don’t have to commit to anything!
3. Enroll
You’ll receive enrollment details on our call. Once you sign up, you will get onboarded and start right away! We will have 6 x 1 hour 1:1 sessions over 3 months (unless otherwise decided upon for your specific goals). You will be able to choose the times for your sessions!
“I now know food is fuel and it is meant to be enjoyed, not feared! I can make strategic decisions that are not based in fear but rather in knowledge. Employing the limiting beliefs framework to untangle my perspective on food, insulin, and diabetes. Learning about nutrition also helped a ton with approaching complex meals”
-Melissa D., 1:1 Client
let’s do this!
FAQs
How long is coaching?
My standard 1:1 coaching is 3-months, with 6 x 1-hour sessions and check-ins as needed. Most clients meet with me every other week. This may be customized to better support your goals and schedule.
How much does it cost?
Head to the application to see current program pricing. Please note this is a highly-customized program with a premium expense. Payment plans are offered to help fit your budget!
When do we meet?
You will be able to choose all of your session times to fit your schedule. Please note I am on the East Coast and work M-F between the hours of 8am and 7pm ET.
When do we start?
Check out the program application to see current start dates. When spots are available, we will usually meet within 1 week of your enrollment!
Do you accept insurance?
I do not currently accept insurance as payment, but can help you submit a claim to your insurance company!
My child has T1D. Is this for me?
Yes! Parents are welcome to 1:1 coaching. I’ve worked with parents on relationship to food for their children, nutrition/bolusing strategies, mindset work, and more.
“My anxiety and fear of insulin has decreased greatly since the start of the coaching. I have been able to lower my cholesterol levels and increase my carb intake and feel much more comfortable and confident.”
-Jeanie K., 1:1 Client
I’ve been living with type 1 diabetes since 1999. Throughout my childhood and teen years, I struggled with my acceptance of diabetes which greatly impacted my management. I felt isolated and angry with my diagnosis.
After hitting a rock bottom in 2017, I started on a health journey. After 20 years of being diagnosed with diabetes, how had I still not figured it out?
As it turns out, there was a lot more to diabetes than just counting carbs. After finding success in my own journey, I wanted to help others do the same. I learned all I could about nutrition, exercise, sleep, and stress. I went back to school, got my Master’s in Nutrition and Food Science, and became a Registered Dietitian, Certified Health Coach, and Certified Personal Trainer.
Now I work as a health coach and empower people with type 1 diabetes live happy, healthy, and active lives. Through education, support, and community, my programs and resources have transformed hundreds of lives. I’m beyond grateful to do this work!!
about me!
you ready?
“My TIR started in the low 60s and I am now in the high 80s and creeping towards over a 90% average week by week! I have more confidence in my health and my choices. I can eat foods again that I was avoiding because I just didn’t understand how to manage them correctly. I feel like I can tackle anything now. Best decision of this year was working with Megan!!”
-Melissa R.,, 1:1 Client
Disclamer:
The information provided by Meg Cremins is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of a qualified healthcare provider regarding your medical condition and treatment options.
Not Medical Advice: The information shared in coaching is based on general knowledge and personal experience. It is not intended as a substitute for medical advice from a qualified healthcare professional. Any decisions you make regarding your diabetes management should be discussed with your healthcare provider.
Personal Responsibility: By participating in this coaching program, you acknowledge that you are taking full responsibility for your actions and decisions related to your diabetes management. Meg Cremins is not liable for any adverse outcomes that may result from your use of the information provided.
Individual Variability: Diabetes management is highly individualized. What works for one person may not work for another. The information provided in coaching is not a guarantee of specific outcomes and should be adapted to your unique circumstances.
Not a Substitute for Medical Care: Meg Cremins is not a healthcare provider. The coaching services provided are not intended to replace professional medical care, and you should continue to follow the advice of your healthcare provider.
Consultation with Healthcare Provider: Before making any changes to your diabetes management plan, medication regimen, or lifestyle, consult with your healthcare provider to ensure it is appropriate for your individual situation.
Accuracy of Information: While Meg Cremins strives to provide accurate, evidence-based, and up-to-date information, diabetes management is a rapidly evolving field. Information provided in coaching may become outdated, and you are encouraged to verify information from reputable sources.
Release of Liability: By participating in t1d coaching, you release Meg Cremins from any liability, claims, or damages that may arise from your use of the information provided.
By enrolling in coaching, you agree to these terms.