A 12-week virtual group coaching program
Go from feeling stuck and frustrated to empowered and inspired
Next program is January 2025! Apply now to get on the waitlist!
“I have so much more confidence in my ability to manage my diabetes than I had before. I feel like I have better tools to handle the diabetes curveballs.
Talking to Meg and the group helped me feel a lot more positive about my diabetes outlook, it's easy to feel negative and isolated when you don't talk to others who are dealing with the same problems that you are!
And my A1C has improved from a 6.4 to a 5.7!”
-Kelsey M.
Does this sound like you?
You feel like no matter how well you carb count or “do it right”, diabetes is unpredictable and different everyday
You've lost spontaneity and flexibility in your life and want to get it back
You feel overwhelmed by the abundance of contradicting information you’ve received
You've struggled finding a way to integrate T1D management into your life sustainably
You feel fear or hesitant when it comes to diabetes, lows, highs, exercise, or food
You feel alone on your T1D journey
“I feel so empowered after taking this course. I know that diabetes will still be tough and will require my attention even on days that I don't want it to, but now I have the tools that I need to get through those tough moments, and that has improved my mindset greatly.
Prior to this course, I was exhausted by micro-managing my diabetes and really burnt out. My attitude towards this disease was very negative. After completing this course, I have learned to give myself grace in the tough moments and I know that I can get back on track and actually make progress with decisions, and that negative energy isn't nearly as strong anymore.
And I didn't know anyone personally with T1D beforehand, and now I have this community that helps me know that I am not alone.
My days are no longer consumed by diabetes decisions. I feel like I make less decisions, but am still in range and I feel even better. I am consistent with exercise and am eating more balanced meals, and this has really helped my overall health, mood and energy. My time in range has increased from 80% to 87% and my AGP graph is nearly all green and tightening. I've even lost weight during this program too!”
-Kelly J.
Why Confidence and Control?
Small group size (6-8 people per group!) for maximum accountability, support, and individualization
Step-by-step framework to help you build confidence, learn patterns, and create long-term sustainable management
Deep dive into educational topics such as nutrition, exercise, hormones, sleep, and stress so you can learn how to thrive in and out of routine
Emphasis on mindset-strategies, community, and connection so you feel motivated and empowered to be your best self!
Next program is January 2025! Apply now to get on the waitlist!
“I brought my A1C down from 7.2 to 5.7! I could cry🥹 what I am most proud of is feeling like over the last 3 months my mental load has decreased so much and my day to day life feels much more sustainable/less restrictive than so much of my time living with diabetes. Grateful for this program and all of you wonderful individuals for motivating me to live the life I want to live!!"
-Abby R.
“My mindset around diabetes has shifted from feeling burdened to feeling strategic. I feel more prepared to successfully keep my levels in range because of the knowledge gained, but also because of the growth mindset towards always learning & improving. My 90 day TIR is now 79% - I started in the 60s! I've also had several 100% in range days, which has never happened to me before.”
-Brielle B.
Improve your relationship to diabetes, food, and life!
What you’ll learn
12 self-paced educational modules (video & workbook) released each week
8 live group calls (via zoom, replay available)
Proven framework to help you learn your patterns for greater T1D predictability
Private community group with daily chats, q&A from me, peer support, and accountability
Connection to others in the community on same journey (the #1 thing past clients loved about the program)
Sign up & get:
“This program truly changed my life. Since being diagnosed 13+ years ago, I don't think I slept through the night 2 nights in a row. I hated going out or enjoyed going out then and suffered, feeling terrible in silence. I didn't realize how alone I felt and how truly anxious I was everyday about T1. I thought that was just what T1 was.
I feel so much freer, like this is something I can carry easily whereas before it felt like a massive load.
I feel like I understand my body better and have tools that were like secrets before. I feel confident that when it feels like there are no answers, there are! I can't recommend this program enough.”
-Kirby R.
FAQs
How long is coaching?
This program is 3-months, with 8 x 1-hour live zoom calls and 12 self-paced modules.
How much does it cost?
Head to the application to see current program pricing. You will get the lowest price by enrolling earlier, so don’t wait!
When do we meet?
Once our group is filled, we work to find a time that will work for everyone! The programs are capped at 6-8 people, so we are always able to find a time that works for US-based time zones.
When do we start?
The next group coaching program will begin in September.
Do you accept insurance?
I do not currently accept insurance as payment, but if your insurance covers health coaching, you may be able to get reimbursed.
My child has T1D. Is this for me?
Unfortunately, the group program is only for women with T1D. But I offer 1:1 coaching for everybody else ! See 1:1 program details here.
let’s do this!
Next program is January 2025! Apply now to get on the waitlist!
Meet your coach
Meg Cremins, MS, RD, CPT
I’ve been living with type 1 diabetes since 1999. Throughout my childhood and teen years, I struggled with my acceptance of diabetes which greatly impacted my management. I felt isolated and angry with my diagnosis.
After hitting a rock bottom in 2017, I started on a health journey. After 20 years of being diagnosed with diabetes, how had I still not figured it out?
As it turns out, there was a lot more to diabetes than just counting carbs. After finding success in my own journey, I wanted to help others do the same. I learned all I could about nutrition, exercise, sleep, and stress. I became a Certified Health Coach. I earned my Master’s degree in Nutrition and Food Science and become a Registered Dietitian and Certified Personal Trainer. I learned about the mental barriers that stand in the way of us becoming our best selves.
Now I work as a health coach and empower people with type 1 diabetes live happy, healthy, and active lives. Through education, support, and community, my programs and resources have transformed hundreds of lives. I’m beyond grateful to do this work!!
Testimonials
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“This has been the most effective diabetes training I have received in my 10 years since diagnosis. My confidence in being able to manage the constant demand of T1D has grown tremendously. I have gained useful, pertinent knowledge that I have been able to put to daily use, leading to visible growth in my T1D management.” - Misi B.
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“Before the program, I felt very defeated, burnt out and overwhelmed. I knew that I needed to do more research into type 1 diabetes. I just had no idea where to start. I now feel like I have the tools that I need to live a healthy life. This program has helped me feel more confident and at peace with my diabetes.” - Meghan W.
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“I now know food is fuel and it is meant to be enjoyed, not feared! I can make strategic decisions that are not based in fear but rather in knowledge. Employing the limiting beliefs framework to untangle my perspective on food, insulin, and diabetes. Learning about nutrition also helped a ton with approaching complex meals." - Melissa D.
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“My time in range improved from 70-75% to now being 85-95% in range now! This is insane to me! What’s so amazing is that I now have friends from this community even after ending the program!” - Laurena M.
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“I felt like before I had to miss out on so much because I had to always be paying attention to what my sugars were doing. Now I've learned how to allow myself to be confident in what I've done so I can enjoy the moments I'm in and not have diabetes always being at the front.” -Amanda W.
Ready to become the best version of yourself?
Disclamer:
The information provided by Meg Cremins is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of a qualified healthcare provider regarding your medical condition and treatment options.
Not Medical Advice: The information shared in coaching is based on general knowledge and personal experience. It is not intended as a substitute for medical advice from a qualified healthcare professional. Any decisions you make regarding your diabetes management should be discussed with your healthcare provider.
Personal Responsibility: By participating in this coaching program, you acknowledge that you are taking full responsibility for your actions and decisions related to your diabetes management. Meg Cremins is not liable for any adverse outcomes that may result from your use of the information provided.
Individual Variability: Diabetes management is highly individualized. What works for one person may not work for another. The information provided in coaching is not a guarantee of specific outcomes and should be adapted to your unique circumstances.
Not a Substitute for Medical Care: Meg Cremins is not a healthcare provider. The coaching services provided are not intended to replace professional medical care, and you should continue to follow the advice of your healthcare provider.
Consultation with Healthcare Provider: Before making any changes to your diabetes management plan, medication regimen, or lifestyle, consult with your healthcare provider to ensure it is appropriate for your individual situation.
Accuracy of Information: While Meg Cremins strives to provide accurate, evidence-based, and up-to-date information, diabetes management is a rapidly evolving field. Information provided in coaching may become outdated, and you are encouraged to verify information from reputable sources.
Release of Liability: By participating in t1d coaching, you release Meg Cremins from any liability, claims, or damages that may arise from your use of the information provided.
By enrolling in coaching, you agree to these terms.