Hi, I’m Meg!

I’m a Registered Dietitian specializing in type 1 diabetes, a Certified Personal Trainer, and a Certified Health Coach.

I’ve lived with type 1 diabetes and celiac disease for most of my life, and for years I struggled with blood sugar roller coasters, burnout, and feeling like my body was working against me.

Over the past 8 years, I’ve shifted my perspective, rebuilt my confidence, and learned how to manage my health without obsession or restriction.

Now, I help women with T1D do the same, so you can feel in control of your blood sugars, confident in your choices, and free to actually live your life!

LET’S WORK TOGETHER

NUTRITION COUNSELING

Work with me 1:1 for personalized nutrition counseling. Sessions can include blood sugar management, healthy eating with diabetes, weight concerns, and sports nutrition. Insurance and self-pay options are available. Fill out the form below to get more information and next steps.

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T1D PROGRAMS

My signature 12-week Confidence & Control program is available in both group and 1:1 formats. This proven program helps you improve your relationship with T1D and food, reduce restriction and rollercoaster blood sugars, feel confident in your body, and build sustainable habits for long-term success. HSA/FSA eligible. Learn more about the program here.

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RECIPE CLUB

Join my weekly Recipe Club membership to make healthy eating with T1D sustainable and simple. You’ll receive T1D-friendly meal plans, recipes with carb counts, nutrition education, and planning tools delivered to your inbox each week—so you can feel prepared, confident, and consistent without overthinking meals.

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TRANSFORM YOUR MANAGEMENT. TRANSFORM YOUR HEALTH. TRANSFORM YOUR LIFE.

HOW DO I JOIN A PROGRAM?

1.Apply

Fill out a short application. I want to make sure first and foremost that working together will be valuable to you! No matter which program you’re interested in, this application will help me learn a little more about you and your goals!

2. Discovery Call

You’ll hop on a quick 20-minute zoom call to learn more program details, explore your goals, and make sure it’s a good fit! This call is free and you don’t have to commit to anything!

3. Enroll

You’ll receive enrollment details on our call! Group programs will have a designated start date, and 1:1 programs can start right away!

Abby R.

“I spend way less time on diabetes than before, freeing up time, energy, and mental space to focus on other parts of my life. I am able to better navigate situations where food, timing, etc. is out of my control or I don't have access to nutrition information. I have also been able to incorporate other habits (movement, meditation, etc.) that help with diabetes management and just overall improve my health, which make me feel better overall!”
Brielle B.

“My mindset around diabetes has shifted from feeling burdened to feeling strategic. I feel more prepared to successfully keep my levels in range because of the knowledge gained, but also because of the growth mindset towards always learning & improving. My 90 day TIR is now 79% - I started in the 60s! I've also had several 100% in range days, which has never happened to me before.”
Melissa D.

“My mindset around diabetes has shifted from feeling burdened to feeling strategic. I feel more prepared to successfully keep my levels in range because of the knowledge gained, but also because of the growth mindset towards always learning & improving. My 90 day TIR is now 79% - I started in the 60s! I've also had several 100% in range days, which has never happened to me before.”
Kirby R.

“This program truly changed my life. Since being diagnosed 13+ years ago, I don't think I slept through the night 2 nights in a row. I hated going out or enjoyed going out then and suffered, feeling terrible in silence. I didn't realize how alone I felt and how truly anxious I was everyday about T1. I thought that was just what T1 was. I feel so much freer, like this is something I can carry easily whereas before it felt like a massive load. I feel like I understand my body better and have tools that were like secrets before. I feel confident that when it feels like there are no answers there are! It's up to me to decide if it feels worthwhile to find them. I can't recommend this program enough. I I wonder what my life would look like if I had found Meg sooner.”