Empowering you to live a healthy, happy, and active life with T1D
Hi! I’m Meg!
I'm a Registered Dietitian, Certified Personal Trainer, and Certified Health Coach. I’ve lived with type 1 diabetes and celiac disease for most of my life, and struggled with my management and confidence for many years. In the past 8 years, I've shifted my perspective and reclaimed my health (and life). Now I'm helping others do the same.
Let’s work together
“I spend way less time on diabetes than before, freeing up time, energy, and mental space to focus on other parts of my life. I am able to better navigate situations where food, timing, etc. is out of my control or I don't have access to nutrition information. I have also been able to incorporate other habits (movement, meditation, etc.) that help with diabetes management and just overall improve my health, which make me feel better overall!”
-Abby R., T1D 2 years
“This program truly changed my life. Since being diagnosed 13+ years ago, I don't think I slept through the night 2 nights in a row. I hated going out or enjoyed going out then and suffered, feeling terrible in silence. I didn't realize how alone I felt and how truly anxious I was everyday about T1. I thought that was just what T1 was. I feel so much freer, like this is something I can carry easily whereas before it felt like a massive load. I feel like I understand my body better and have tools that were like secrets before. I feel confident that when it feels like there are no answers there are! It's up to me to decide if it feels worthwhile to find them. I can't recommend this program enough. I I wonder what my life would look like if I had found Meg sooner.”
-Kirby R., T1D 13 years
“After every session I felt encouraged and empowered. Meg provided me a space to be myself and share my experiences with her. I always felt heard and that our sessions were focused on both a high level education but also a deeper dive into my individual needs and struggles with T1D. Meg is a powerhouse of knowledge, understanding, experience and perseverance. She has truly changed my life. I am more in control and confident about decisions related to T1D. The best A1Cs I've ever had in 18 years!”
-Amanda M., T1D 18 years
Before working with Meg I barely saw numbers above 50% time in range. When I did have the miracle >70% TIR, it felt like a fluke that I couldn't reproduce. Now, I've had consecutive days with >90% TIR and it feels intentional and strategic. She's helped me think systematically with my T1D strategies and trust my intuition and experience.
-Stefano S., T1D 6 years
