Empowering you to live a healthy, happy, and active life with T1D

Hi! I’m Meg!

I've lived with type 1 diabetes and celiac disease for most of my life, and it's been no walk in the park. In the past 6 years, I've shifted my perspective and reclaimed my health (and life). Now I'm helping others do the same.

Let’s work together

I spend way less time on diabetes than before, freeing up time, energy, and mental space to focus on other parts of my life. I am able to better navigate situations where food, timing, etc. is out of my control or I don't have access to nutrition information. I have also been able to incorporate other habits (movement, meditation, etc.) that help with diabetes management and just overall improve my health, which make me feel better overall!”

-Abby R., T1D 2 years


“This program truly changed my life. Since being diagnosed 13+ years ago, I don't think I slept through the night 2 nights in a row. I hated going out or enjoyed going out then and suffered, feeling terrible in silence. I didn't realize how alone I felt and how truly anxious I was everyday about T1. I thought that was just what T1 was. I feel so much freer, like this is something I can carry easily whereas before it felt like a massive load. I feel like I understand my body better and have tools that were like secrets before. I feel confident that when it feels like there are no answers there are! It's up to me to decide if it feels worthwhile to find them. I can't recommend this program enough. I I wonder what my life would look like if I had found Meg sooner.”

-Kirby R., T1D 13 years


“After every session I felt encouraged and empowered. Meg provided me a space to be myself and share my experiences with her. I always felt heard and that our sessions were focused on both a high level education but also a deeper dive into my individual needs and struggles with T1D. Meg is a powerhouse of knowledge, understanding, experience and perseverance. She has truly changed my life. I am more in control and confident about decisions related to T1D. The best A1Cs I've ever had in 18 years!”

-Amanda M., T1D 18 years


Before working with Meg I barely saw numbers above 50% time in range. When I did have the miracle >70% TIR, it felt like a fluke that I couldn't reproduce. Now, I've had consecutive days with >90% TIR and it feels intentional and strategic. She's helped me think systematically with my T1D strategies and trust my intuition and experience.

-Stefano S., T1D 6 years

Programs and resources

for people living with

type one diabetes