Keep the momentum going!

You’ve graduated Confidence and Control, now what?? Continued Support 1:1 coaching sessions are here to help you stay accountable and moving forward on your journey.

These sessions are customized for you. We discuss your ongoing goals— whether related to nutrition, exercise, T1D, or anything else covered in C&C— and build a plan to help you get there.

1:1 coaching offers a more in-depth and individualized approach compared to group coaching. Instead of pre-recorded materials, your program will be built just for you and your goals. Past clients have received support in:

• meal planning and prepping

• relationship with food, diabetes, and exercise

• building muscle/fat loss

• fine-tuning management

• preparing for life events

• transitions to new technology

• mindset work

• and more!

Once you enroll, you can choose either 1 x 60-minute session per month or 2 x 30-minute sessions. You will have check-in’s available throughout the week as needed!