“This has been the most effective diabetes training I have received in my 10 years since diagnosis. My confidence in being able to manage the constant demand of T1D has grown tremendously. I have gained useful, pertinent knowledge that I have been able to put to daily use, leading to visible growth in my T1D management.”

-Misi B.

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Pay in Full

$3000

3-month payment plan

$1025

3 payments

6-month payment plan

$515

6 payments

What is coaching?

My coaching programs provide education and an action-oriented approach to holistic diabetes management. I meet you where you are— whether you’re newly diagnosed or 20 years in— and give you the knowledge, support, tools, inspiration, motivation, and accountability to help you on your journey.

From nutrition (beyond just carbs) to insulin, technology, exercise, and more, coaching takes a zoomed-out view of management so you can overcome obstacles and live life with happier sugars and less stress.

Diabetes coaching does not replace professional medical advice and treatment. Always consult with your healthcare provider before making any changes to your diabetes management plan.

The heart of the program is our 6 x 1:1 sessions via zoom designed to deep-dive into topics and breakthrough mental blocks. You may also receive supplementary resources including pre-recorded modules, worksheets, recipes, workouts, and more depending on your goals.

My programs are focused on increasing confidence and building long-term sustainability. My ultimate goal is for you to feel like you’re living your life to the fullest with T1D!

1:1 coaching is open to T1Ds and parents of T1Ds. All genders, ages, diagnosis lengths, and technologies are welcome.

  • “After every session I felt encouraged and empowered. Meg provided me a space to be myself and share my experiences with her. I always felt heard and that our sessions were focused on both a high level education but also a deeper dive into my individual needs and struggles with T1D. She has truly changed my life.”

    -Amanda M., 1:1 client

  • “Before working with Meg I barely saw numbers above 50% time in range. When I did have the miracle >70% TIR, it felt like a fluke that I couldn't reproduce. Now, I've had consecutive days with >90% TIR and it feels intentional and strategic. She's helped me think systematically with my T1D strategies and trust my intuition and experience.”

    -Stefano S., 1:1 client

  • “I now know food is fuel and it is meant to be enjoyed, not feared! I can make strategic decisions that are not based in fear but rather in knowledge. Employing the limiting beliefs framework to untangle my perspective on food, insulin, and diabetes. Learning about nutrition also helped a ton with approaching complex meals”

    -Melissa D., 1:1 Client

  • “My anxiety and fear of insulin has decreased greatly since the start of the coaching. I have been able to lower my cholesterol levels and increase my carb intake and feel much more comfortable and confident.”

    -Jeanie K., 1:1 Client

  • “My TIR started in the low 60s and I am now in the high 80s and creeping towards over a 90% average week by week! I have more confidence in my health and my choices. I can eat foods again that I was avoiding because I just didn’t understand how to manage them correctly. I feel like I can tackle anything now. Best decision of this year was working with Megan!!”

    -Melissa R., 1:1 Client

I’ve been living with type 1 diabetes since 1999. Throughout my childhood and teen years, I struggled with my acceptance of diabetes which greatly impacted my management. I felt isolated and angry with my diagnosis.

After hitting a rock bottom in 2017, I started on a health journey. After 20 years of being diagnosed with diabetes, how had I still not figured it out?

As it turns out, there was a lot more to diabetes than just counting carbs. After finding success in my own journey, I wanted to help others do the same. I learned all I could about nutrition, exercise, sleep, and stress. I became a Certified Health Coach. I earned my Master’s degree in Nutrition and Food Science. I learned about the mental barriers that stand in the way of us becoming our best selves.

Now I work as a health coach and empower people with type 1 diabetes live happy, healthy, and active lives. Through education, support, and community, my programs and resources have transformed hundreds of lives. I’m beyond grateful to do this work!!

about me!

Disclamer:

The information provided by Meg Cremins is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical diagnosis, treatment, or care. Always seek the advice of a qualified healthcare provider regarding your medical condition and treatment options.

Not Medical Advice: The information shared in coaching is based on general knowledge and personal experience. It is not intended as a substitute for medical advice from a qualified healthcare professional. Any decisions you make regarding your diabetes management should be discussed with your healthcare provider.

Personal Responsibility: By participating in this coaching program, you acknowledge that you are taking full responsibility for your actions and decisions related to your diabetes management. Meg Cremins is not liable for any adverse outcomes that may result from your use of the information provided.

Individual Variability: Diabetes management is highly individualized. What works for one person may not work for another. The information provided in coaching is not a guarantee of specific outcomes and should be adapted to your unique circumstances.

Not a Substitute for Medical Care: Meg Cremins is not a healthcare provider. The coaching services provided are not intended to replace professional medical care, and you should continue to follow the advice of your healthcare provider.

Consultation with Healthcare Provider: Before making any changes to your diabetes management plan, medication regimen, or lifestyle, consult with your healthcare provider to ensure it is appropriate for your individual situation.

Accuracy of Information: While Meg Cremins strives to provide accurate, evidence-based, and up-to-date information, diabetes management is a rapidly evolving field. Information provided in coaching may become outdated, and you are encouraged to verify information from reputable sources.

Release of Liability: By participating in t1d coaching, you release Meg Cremins from any liability, claims, or damages that may arise from your use of the information provided.

By enrolling in coaching, you agree to these terms.